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Ingredients:

  • 2 frozen bananas medium.
  • 1/2 cup frozen pineapple.
  • 3 medjool dates pitted.
  • 1 cup chopped kale.
  • 3 tablespoons dark cocoa powder.
  • 1/2 teaspoon vanilla extract.
  • 1 cup nut milk of your choice.
  • 2 cups unsweetened milk.

Instructions:

  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add 1 serving TruHeight® Growth Protein Powder, 3 medjool dates pitted, 1 cup chopped kale.
  • 3 Add 3 tablespoons dark cocoa powder, 1/2 teaspoon vanilla extract, 1 cup nut milk of your choice and 2 cups unsweetened milk.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

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