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Ingredients:

  • 1 cup frozen fruit or ice banana, berries, etc.
  • 1 serving of TruHeight® Growth Protein Powder.
  • 1 serving of your favorite nut or seed butter.
  • 1/3 cup - 1 cup of liquid oat milk, coconut milk, water, etc.

Instructions:

  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add TruHeight® Growth Protein Powder and your favorite nut butter.
  • 3 Add in 1/3 cup of liquid to start.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

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